Turmeric for Back Pain: Does Curcumin Help Sciatica & Herniated Discs?

For thousands of years, turmeric maintained prominence in Ayurvedic medicine, one of the oldest practices in the world. The concept of using natural herbs and spices for their healing properties is not a new one. With so many options available, which medicinal herbs are the best?

Curcuma longa is a species of ginger originating in Southeast Asia, which contains the powerful turmeric rhizome within its roots. Turmeric powder contains curcumin, the antioxidant and anti-inflammatory agent responsible for most of its health benefits.

But, is turmeric good for back pain, and can it relieve pain from sciatica and herniated discs?

Turmeric for Back Pain

Research continues to emerge, demonstrating significant benefits in using turmeric for conditions characterized by inflammation like asthma and allergies, IBS, and IBD. Curcumin can even help relieve fibromyalgia and muscle pain and arthritis and joint pain.

Recent studies suggest that turmeric can also help with upper and lower back pain. Curcumin has the potential to reduce inflammation and discomfort associated with sciatic nerve pain, spinal cord injuries, and back pain related to herniated discs. Thus, it may be an effective natural treatment option for back pain.

Why Turmeric Curcumin?

Research has shown that using turmeric for inflammation may target flare-ups and painful bouts with upper and lower back pain. By reducing the body’s natural inflammatory response, it’s thought that curcumin may help relieve pain.

Turmeric is also a powerful antioxidant capable of improving our immune system response. It’s important to note; curcumin will not repair herniated discs, sciatica, or physical problems with the spine. But, it may reduce inflammation, improve oxygen and nutrient flow, and promote the healing process.